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My weight is 80 kg my age is 26 I want to reduce my weight because pain in back side disc of spine how can I reduce my weight as soon as possible? Please give me answer Thanks.
1Doctor Answered
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Hello lybrate-user. U dint gain your weight instantly so have patience & workout, follow a good regimen to loose your excess weight. I suggest you opt for Yoga bcoz that's the best way to loose your weight as well as b healthy too/ join for Dance classes / Brisk walk. Choose based on your interest. If you felt this was helpfull leave a feedback. Takecare.
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