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I have period problem and I have pcod problem also so tell me how I recovery fast.
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Please We will try naturally. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Ashokarishta 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 6 mths And For periods. Tab raj pravartini Vati 2 2 for 5 days if needed These points will help you a lot in pcod and thyroid.
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