Having PCOS plus my prolactin level is higher. Trying to conceive from 2 years but no luck at all. Dr. suggested weight loss but that is also not happening. Having few doubt as I heard dairy product is not allowed can I have curd. N spices like only green chilly It become difficult to eat without this both. Even I have to avoid sugars? As prolactin level is high I am confused. please reply as my Dr. is out of country And thanks in advance.
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On a weight loss programme, you want your body to get most of its energy from fat rather than carbohydrates. In fact, what you want your body to do is to feed on its fat stores. In order for your body to start doing this, your carbohydrate intake will have to be restricted, however, still leaving enough to form glucose for your brain. In terms of your carbohydrates, you can either reduce or eliminate some foods from your diet, for example, flour, biscuit, rice, soda and pastries. These can be substituted with either ground provisions, steamed vegetables, vegetable juices or fruits, although it's always best to eat the fruits rather than drink the fruit juices. Try to reduce the amount of fatty and oily foods in your diet. Your overall aim is to be healthy and reduce your calorie intake. As such, you need to start or increase your exercise programme. If you are just starting your exercise programme, it is best to start slowly at first and then gradually increase as you go along.
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