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I am 29 year old. I have 2 year old baby. Undergone c sec. I have become very skinny after baby. I have constipation problem. Undergone fissure surgery. Balanced diet keeps my stools normal. I eat healthy and I get hungry too. Kindly help me to gain weight.
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hello mam take high protein and high calorie diet . have small and frequent meals. take milk and milk products. take paneer, tofu, soy milk , sprouts, egg, curd,shakes , cold coffee,curd , lassi, butter milk.don't skip your meals. do stretching exercise.
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