My family history is all clear. My parents have blood pressure. Sometimes my blood pressure also fluctuate. What should be my weight according to my height?
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Bring your body weight down to 50 kg slowly. Have patience and adapt a healthy lifestyle and give your body ample time to adjust. Stick to your discipline. Eat healthy food (avoid junk food, processed food, and sodas) and drink enough water (8-10 glasses of water or more if required). Begin with simple exercises like walking for 30 mins and then increase the duration slowly. Learn yoga as it can give freshness along with good digestion and metabolism. Sleep on time ever day (6-8 hrs daily). Go for annual health checkup for the whole family and take preventive steps.
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Hello, Since both your parents have high blood pressure, you need to maintain your ideal body weight to around 52 kgs, this will help you tremendously to keep all the metabolic issues at bay. Take care.
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50 kgs.
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