Sir/madam, how can I improve my HDL levels? What are the causes that lower my hdl levels.
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Regular exercise is an important part of a healthy lifestyle and can also increase HDL cholesterol levels. Aerobic exercises, such as running, biking, and swimming, along with moderate weight training are good choices to help best boost those good cholesterol levels. Include Anti-oxidants food like dark chocolate, berries, avocado, nuts (Almond & Walnut) kale, beets, and spinach. Use unsaturated oil like olive oil, soyabean oil include fish in your diet. Cut your sugar intake all kinds of sugary drinks, refinery product.
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Hello, Exercise regularly and include omega 3 fats in your body by balancing and reducing overall fat consumption.
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Include omega -3 fats in your everyday diet.
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