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I need to take care of my father and mother health. Can you suggest me top 5 daily healthy eating foods for 60 years old.
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plenty of fruit and vegetables ? aim for at least five portions of a variety of fruit and veg a day some bread, rice, potatoes, pasta and other starchy foods ? choose wholegrain varieties if you can some milk and dairy foods some meat, fish, eggs, beans and other non-dairy sources of protein ? try to eat at least two portions of fish a week, including a portion of oily fish just a small amount of foods and drinks that are high in fat or sugar.
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