Hello Doctor, I am 32 years old and my wt is 79 and ht 5.4" Is this is the right wt for my age, and I need to lose wt ,daily I am drinking green tea at night with honey and lemon juice, is this method is correct what I am doing. And am drinking lots of water at day time. But even though my wt is not reducing. Please suggest me to reduce at least 10 to 15 kg ,Thank you.
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Never drink more water. Take only 2liter per day take salad in the evening do daily walking for one hour minium and take ayurvedic medicines.
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1. You can lose weight by a proper strategy/method. 2. Your BMI is 29.9 which is nearly in obese category. You are about 19 Kg overweight. 3. By now you have realized that Honey Lemon or Green Tea does not create any weight loss. These are all myths. You are just spending your energy in wrong direction hence no results. 4. There is no drink or medicine which can reduce weight. 5. The only way to reduce weight is by diet modification + daily exercise. 6. Best is to consult a dietician and take proper guidance.
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Hello, You should maintain your weight between 64 to 67 kgs and lose those extra kgs. Any drink you take(even the above) will simply help you in detoxification,but it cannot give weight loss all alone. Healthy weight loss is the combination of healthy eating and good exercise routine. I would advise you to get a diet for yourself by a nutrition/health expert.
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