I have dry skin and some pimple on my face. I don't use anything on my face. My face colour is dark. Please help me how could I get fair and glow skin. Please please help me l just want a fair face.
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Lack of adequate sun protection over a long time leads to “dark complexion” or “dull skin” over and above the patients original lighter complexion. Once this develops, sun protection measures and sunscreens should still be started to prevent further darkening and dullness, but to restore the initial lighter complexion a combination of skin lightening treatments are required. Use sunscreen and a skin lightening moisturiser eg.- skinbless light cream. This will prevent further darkening, but to get red of already tanned skin and to achieve faster skin lightening, take stronger creams under skin doctor's supervision and get chemical peels or meso peels done. Skin brightening mesoporation also workd well for face de-tan and glow.
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1.Take natural protein food like fish (salmon), walnut, white meat, brown rice, vegetables like broccoli, tomato, beets. Fruits, green leafy vegetables 2.Avoid processed/spicy/fried/junk food 3.drink at least 2 liter of water daily 4.Avoid exposure to bright sun light. Apply sun screen with SPF more than 45 while going out door 5. Clean your face with cold water twice daily (washing more than that can cause dryness) 6.Avoid stress. Go for regular exercise, do yoga/ pranayama 7. Have adequate sleep (7-8 hours daily) 8.Take vitamin C rich food like grape, strawberry, guava, indian goose berry (Amla), lemon, papaya, sweet potato, cucumber, orange 9.Avoid smoking/drinking 10. Go for weekly facial massage 11. Consult skin specialist for advice and treatment.
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