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Hello sir, I am suffering from lower back pain (between joint) from long time ,the pain is not more but when blood circulation increases or when we take some vitamin tablets than pain also increases in comparison to previous pain. Sometimes also pain in ankle. Can anyone suggest me what I can do.
2Doctors Answered
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Change food habites add in your daily food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Do aerobic excersices yoga will help you. Take ?eva ortho Care capsule 1 capsule 30 minutes before lunch end dinner. Massage ?eva anti pain oil on painful area morning end night for a month than consult me for further treatment.
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YESSOMEWHATNO
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Postural Correction- Sit Tall, Walk Tall, Stand Tall.
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YESSOMEWHATNO
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