I suffered 5 years from depression. I am getting relief from it now. I was alone and I had no idea that I am in depression. I recently came to know that I was in depression. I was lost and had no interest in anything. Somehow I regained my inner strength and happiness. But even today I don't have my self esteem and full potential as I was earlier. Please give me some suggestion.
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It is great thing that you yourself have come out from depression. Please keep it up. Always think that hence after everything will be favourable to you. You will be successful person. Check what you want to achieve. Go ahead with full efforts. Never think of things which are beyond your control. Find out the things which make you happy like spending quality time with friends, Enjoying music, reading good literature will help you.
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Hi lybrate-user. Its good to know that you are at this juncture out of depression. My suggestion to you is live your life as you wish but maintain some discipline. Like sleep hygeine, proper diet, plenty of fluid, set priority for your work and try to make a new friend. As you told you r alone but I tell you if you try to engage in any activity then automatic you realize many of well wisher around u.
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