Hello sir am 29 years old masturbating past 10 years, now sometimes my both hands are shivering. How to strengthen my nervous system?
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Use more nutritious food and fruits and badam 4 piece daily and avoid or stop masturbation immediate.
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masturbation is not sin.remove anxiety from your mind.your hand will not be shivered.
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Dear Lybrate user. I can understand. MASTURBATION is normal, natural and never unhealthy. But Excess masturbation can kill your sexual stamina. Excess masturbation can also cause anxiety disorder, depression and thereby erectile dysfunction, premature ejaculation etc. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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