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Female 39 years two kids before 2 years having back pain in MRI disc bulge and osteoporosis reports. Now I'm gettingboth shoulders severe pain and bones sounds when I lift hands. I do swimming daily for 45 mins. Will be busy in routine work always. Having knee pains also. Taking neojoint tabs. Please suggest. Thyroid since 14 yrs. Tsh always normal. 4.3.
3Doctors Answered
88% (344 ratings)
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You need to keep your calcium levels normal. Take calcium rich food like yoghurt or curd, buttermilk,soyabeans, soymilk,broccoli, cabbage,okra, green leafy vegetables. Deep breathing is advisable as it increases absorptive power of body. Many homoeopathic remedies may be of great help to you for improving pain and other symptoms.
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YESSOMEWHATNO
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Hello Lybrate user I would suggest you to take homeopathc medicine - cal carb200 thrice daily + phosphorus 200 once daily + ruta 200 thrice daily. You can give your follow up on my personal chat. Take care.
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YESSOMEWHATNO
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Postural Correction- Sit Tall, Walk Tall, Stand Tall.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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