I am suffering from a lot of dehydration only during nights there is frequent drinking of water every half an hour and after that frequent urination this goes whole night The major think I have observed is, this happen whenever I do masturbations after 10 mins this dehydration and drinking too much of water and frequent urination start so what should I do And afterwards whole night I won't get proper sleep and then whole 2 days and 1 night are like lazy for me Thanking you.