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I don't know its constipation or not I have done 3 time potty in morning 1st when I was wake up 2nd after I drink one jug of water some time mossan clear as water after 3rd time I have again going potty pls confirmed it was constipation or not if yes then provide best idea to for smoothly potty done.
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The root cause of constipation is mostly a lifestyle habits, lot of refine flour, physical inactivity. So first we have to identify the cause. We can help you out if you can share your more details to us. For that to begin, you need to start taking three to four litters of fluid daily. High roughage diet, stopping refine flour in the diet, and moderate physical activity. You start with this you will see relief to a great extent. In case after this effects also if you don't get relief you can start homoeopathic. Please note make a fix time for toilet in a day.
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