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I have Benn experiencing slow bowel movement from last 5 years, my age is 23 years, height is 5 feet 6 inch, my weight is 87 kg. I am moderately active. I have constipation from last 5 years ,please help by giving suggestions. To get rid of slow bowel movement and constipation. I have been talking protein powder, calcium tablets, Ashwagandha, Shilajit, and other supplements from early age in my life .Could this be the reason. Doctor please help .I am very disappointed with constipation.


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