I have Benn experiencing slow bowel movement from last 5 years, my age is 23 years, height is 5 feet 6 inch, my weight is 87 kg. I am moderately active. I have constipation from last 5 years ,please help by giving suggestions. To get rid of slow bowel movement and constipation. I have been talking protein powder, calcium tablets, Ashwagandha, Shilajit, and other supplements from early age in my life .Could this be the reason. Doctor please help .I am very disappointed with constipation.
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Don't take medicines without consulting a doctor. Try to drink 10-12 glasses of water daily. Chew your food thoroughly before swallowing. Drink water after 45 minutes of eating food. Make a habit of walking for 20 minutes after eating, especially in the evening. Eat more fibre like whole wheat bread, oats, salads, green vegetables, almonds. Take 5 munakkas with warm milk in the night. These simple remedies will cure your constipation.
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The root cause of constipation is mostly a lifestyle habits, lot of refine flour, physical inactivity. So first we have to identify the cause. We can help you out if you can share your more details to us. For that to begin, you need to start taking three to four litters of fluid daily. High roughage diet, stopping refine flour in the diet, and moderate physical activity. You start with this you will see relief to a great extent. In case after this effects also if you don't get relief you can start homoeopathic. Please note make a fix time for toilet in a day.
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