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I have fat accumulation around the waist as also suffering from constipation, gas, joint pan problem, which yogasanas and medicines would help.
3Doctors Answered
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Take amla and alovera juice daily And yoga like Kapal bhati Anulom vilom Parnav pranayam Surya nmskar Consult online.
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YESSOMEWHATNO
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Take high fiber diet.
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YESSOMEWHATNO
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Yoga Asanas To Reduce Belly Fat Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ushtrasana (Camel Pose) Uttanpadasana (Raised Foot Pose)
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YESSOMEWHATNO
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