My sugar level in fasting is 146 mg/dl. I am worried about yesterday consumed the whole packet of biscuits. And one time eaten rice n potato. Whether it will increase my sugar level. Please guide accordingly.
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If you r taking regular medicine and other precautions there may be transient increase. Donot worry, but do as you have been advised do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
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Use syz jamb q 10 drops TID.
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