I am 23 and I have pimples and scars on my face since 4-5 years. Can you suggest how I can get a clean and scar free face. I want to look fair and handsome.

Dr. Gunjan SainiAyurveda7yrs exp

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Do yoga daily Avoid oily and fast food Take kayakalp vati 2 tab daily And use beauty cream Consult online for better result.  

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Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1.Take natural protein food like fish (salmon), walnut, white meat, brown rice, vegetables like broccoli, tomato, beets. Fruits, green leafy vegetables 2.Avoid processed/spicy/fried/junk food 3.drink at least 2 liter of water daily 4.Avoid exposure to bright sun light. Apply sun screen with SPF more than 45 while going out door 5. Clean your face with cold water twice daily (washing more than that can cause dryness) 6.Avoid stress. Go for regular exercise, do yoga/ pranayama 7. Have adequate sleep (7-8 hours daily) 8.Take vitamin C rich food like grape, strawberry, guava, indian goose berry (Amla), lemon, papaya, sweet potato, cucumber, orange 9.Avoid smoking/drinking 10. Go for weekly facial massage 11. Consult skin specialist for advice and treatment.  

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