I have fat in my thighs and arms only and I'm short in height. So it's looks really bad. Please suggest me what should I do to reduce the extra fat?
Ask Free Question
right controlled refined carbohydrates ,..less saturated fat , sugar balanced diet ,,,,,lof water 3 ltrs exercise
Ask Free Question
Ms. lybrate-user, change your life style from sedentary to active. Try to walk for 5-10 minutes at work for every hour. Watch the quantity of fatty foods you eat. Cut down if its more. Talk to your physiotherapist for exercise sessions and maintain proper diet and meal timings.
Ask Free Question
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. Avoid outside food completely. Ask me privately for detailed diet plan.
Ask Free Question
Hello Lybrate user to loose weight you need to take high protein diet, low carbohydrate, fat in moderate amount. Eat your meal in small intervals. Practice yoga daily and exercise. Take care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors