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Dear Doctor I am the having heavy pain while sit and get-up and even I walk the bone is paining so, kindly help me and I am type -2 diabetic.

1 Doctor Answered
Dear Doctor I am the having heavy pain while sit and get-...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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