What is kegel exercise and how to perform. Is there any doctor present at kolkata for sexual treatment to cure of premature ejaculation or sexual disease.
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Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Here?s how: Halfway through urination, try to stop or slow down the flow of urine. Don?t tense the muscles in your buttocks, legs, or abdomen, and don?t hold your breath. When you can slow or stop the flow of urine, you?ve successfully located these muscles. Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It's important not to contract other muscles. Some men need biofeedback to help them target the right muscles. To do Kegel exercises for men: Contract these muscles for a slow count of five. Release the muscles to a slow count of five. Repeat 10 times. Do a set of 10 Kegels daily, three times a day. When you?re first starting, it may be easier to do Kegel exercises lying down, so your muscles aren?t fighting against gravity. It may also be easier to contract the muscles for just two or three seconds at first. After a few weeks, increase the time until eventually you?re contracting the muscles for a slow five or 10 seconds, and do the exercises standing up. That puts more weight on the muscles, boosting your workout and improving your control. Remember not to tense your buttock, legs, or stomach muscles while you?re doing Kegels. When Will You See Results from Kegel Exercises? Seeing results with any exercise takes time, so be patient. If you do Kegels three times a day, you should see better bladder control in three to six weeks -- some men see it even sooner. Try keeping a record of your urine leakage each day to help you notice improvements. If you don?t see any change in a month, you may not have located the right muscles for Kegel exercises. Give your doctor or urologist a call. They can offer tips on how to find and successfully exercise the right muscles. 3 Tips to Help Make Kegel Exercises a Habit The most effective exercises are the ones you do regularly. To help you get into the rhythm of doing Kegels, try these simple tips: Stay consistent. Do your Kegel exercises at the same time each day -- maybe first thing in the morning while you are urinating, while brushing your teeth, and as you watch TV. Remember the benefits. If you keep up with Kegels, they can really make a difference in your urinary incontinence. Pay attention to progress. Over time, you?ll notice your urinary incontinence is improving. Maybe you?re having fewer leaks, or are leaking less. Thanks.
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Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration or foreplay. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best.
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