Hii. My overweight is my big problem. Please give me diet plan and exercise which help me.
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Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. You Can use high protein diet exm. Pannier, egg, chicken and low carb veg. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs. Lunch - green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Take high fiber low fat diet.
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