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I have made peanut butter at home with 1tbsp ghee 1tsp. Cocoa powder and 1 TSP honey. How much can I consume it per day for reaping health benefits. I'm 19 and 51 kg.
1Doctor Answered
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Please don't take this type formula it's not help for health benefits, according to Ayurveda honey and ghee if take equal quantity effect like poison. Do simple life and simple dite.
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