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Daily between 10: 00 am to 10: 45 am there is a urge of hunger with shivering of my whole body specially face, hand and I got stuck I can not even think anything with my brain, I take breakfast at 7: 00 am daily, my sugar level is under 100. please help me what to do, why it isbhappening.
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The stomach needs to be refuelled every 90 minutes. Veggie or fruit salad, or oats or whole wheat biscuits are some of the good sources. After your breakfast time, there is a time gap of 3 hrs. Due to this, you feel weak and dizzy; thus, brain does not function properly.
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