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I have so many tension in my family I want get sleep well and also I forget some time to do any work.
2Doctors Answered
92% (140 ratings)
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Hello, I am sorry you are going through some tough phase of your life. In order to promote sound sleep it's recommended that you take warm shower. Also, try to relax your mind before you sleep.
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YESSOMEWHATNO
88% (344 ratings)
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Start deep breathing and meditation. Will help a lot in sleep problems and concentration.
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YESSOMEWHATNO
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