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Hai mam my name is Divya I have 65 kg I want to lose 10 kg .What I do for fulfilling this, please prepare a diet chart for me and mention which food are good to eat and other food don't need .Please give me answer.
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hello, go for a walk at least once a day, decrease portion sizes(remember you only need to eat to gain energy, so eat bigger in the morning where you need it and less at night, give up on all unhealthy food, add more of veggies and fruits , add weight lossspecial foods like green tea/coffee,
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