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After delivery I put on my weight so much and my tummy became so fat. Please tell me how to loss my weight and tummy.
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Weight gain after delivery is due to neglect in terms of nutrition and exercise to the body. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise whenever possible. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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