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Hello doctor, I feel anxiety sometimes and sometimes I take time to understand small things otherwise I am post graduate, good looking and well settled job.
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Keep a diary with you and record in what situations or in presence of whom you experience anxiety. You can trace the anxiety provoking situations and a better understanding of your own emotions. When you become aware of your emotions, you will be able to manage them in a constructive manner. Regular practice of pranayam yoga will help you to better manage physiological arousal during anxieties and thereby reduce your tension level.
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