I tried to gain body weight but I was unsuccessful, my body weight is constant, please help me to gain my weight.
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Weight gain can be a time-consuming process. You have to increase your food intake; follow 5 time small meal pattern. Start taking bananas, mangoes+ 1 glass milk+ protein supplement, 4-5 almonds. Follow healthy food options to increase weight ; avoid junk. Start taking 2tsp alovera and 2 tsp amla jiuice in a cup of water every early morning to detoxify the liver as it would help in weight gain. Drink plenty of water, have fruits, fresh fruit juices, raw paneer, eggs, do some physical activity.
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For weight gain, have dry fruits soaked in milk. Figs, raisins two times a day. Boil almonds and dates in milk and have it once a day if possible in breakfast continuously for 1 month. Intake coconut. Take banana with a glass of milk.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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