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How can one reduce obesity in old age when one gets tired very soon by physical activity.
1Doctor Answered
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You can do it by keeping control over your diet. Avoid fried fatty food, eating out, junk food. Cut down on sugar intake, avoid bakery and preserved food items. Follow healthy breakfast, fresh fruits, healthy lunch and light dinner. You can follow jasmine tea as it helps in fat absorption. Have amla, alovera and wheat grass juice; 1 tsp of each mixed in a cup of water every early morning. Drink plenty of water. Do deep breathing and simple yoga like pranayam in the morning!
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