I am having many dark spots on my face and many pimples are came outside the face.
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hello lybrate user,, it occurs due to increased sebaceous secretions in your sebaceous glands of face,, reason is hormones change during this age,,, what u can do best is wash your face 3-4 times a day with water,, splash water don't touch ur pimples,, exercise will open up these glands and all dirt removed by itself,, so keep exercising and drink lots of water,,, for quick effects u can consult me online,, GD day:)
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Wash face with simple tab water for 3 times a day,take dinner early ,drink warm water,keep cows ghee in diet,fresh fruits,green vegetables,healthy food,take more liquids, sound sleep,proper rest,use ayurvedic powders instead of soap for washing of face. Do regular exercise, yogasanas,pranayam Avoid- hot,spicy,oily,salty,fast,bakery food,deep fried foods,junk food, excessive tea,coffee,cold drinks,hot drinks,overeating,late night works,excessive use of soap ,make up,cosmetics,stress, Avoid to touch pimples or to break with hands as it leads to black spots... Best luck...
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Hello Lybrate user pimple occur when your skin is not clean and dust tends to accumulate in your pores which blocks your sebaceous gland causing eventualy causing pimples. You need to wash your face three times daily with a face wash that contains mint and tea tree. Keep your face clean and dry. For dark spots you should take homeopathic medicine - berberis aquaQ three drops in 10 ml luke warm water, three times a day. You should see the results in 3 weeks. Take care.
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