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What diet I can take after one month of c section. After delivery I hv a crAmp in my left side nd pain goes through hips to ankle doc give me medicine by no relief. having problem in sitting nd walking. Can I do massage or any exercise.

2 Doctors Answered
Diet would be balanced. Go for stretching exercises of leg in lying down posture.
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You should take Acupressure therapy and take Biochemic Calc phos 200x + Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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