Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am not feeling sleepy at nights. Waking up late in the morning. Can I get any remedy.?
1Doctor Answered
95% (1298 ratings)
Ask Free Question
Difficulty in getting sleep, is caused most usually by either bad habit, or mental worries. For mental worry, finish your study/work well before 7 pm. Then relax, mix with friends, laugh, listen to music. To break bad habit, start getting up early on alarm, overcome sleepy feeling by will power, stay awake whole day somehow, you will sleep early. If there is any health issues, then contact your family doctor.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details