Hope you are doing well.
I'm 23 years old and my weigh is 58 and my height is 1.80.I would like to increase my weight and even eat protein but nothing changed. If you suggest my any style that would be kind of you.
You need to eat in every 2-3 hours. Start having dry fruits daily. Drink plenty of water. Include juices, milk or shakes in a good amount on daily basis. Have a proper amount of protein in your diets. Rest for a proper balanced diet chart, you can contact us or provide your details too.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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