Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Hello Hope you are doing well. I'm 23 years old and my weigh is 58 and my height is 1.80.I would like to increase my weight and even eat protein but nothing changed. If you suggest my any style that would be kind of you. Thanks.

2 Doctors Answered
Hello
Hope you are doing well.
I'm 23 years old and my we...
You need to eat in every 2-3 hours. Start having dry fruits daily. Drink plenty of water. Include juices, milk or shakes in a good amount on daily basis. Have a proper amount of protein in your diets. Rest for a proper balanced diet chart, you can contact us or provide your details too.
You found this helpful
Hello
Hope you are doing well.
I'm 23 years old and my we...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
2 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.