I'm 21 but I'm looking more aged and recently gained weight also face doesn't look like 21 at all please suggest so that I can look younger at my age please.
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Go slow and work on your activity level. Eat healthy food and lower your calories slowly by introducing more fruits and vegetables. These will also detox your body. Exercise daily for 30 minutes to begin with and later extend it to 1 hour. Sleep for 7-8hrs daily at right time. Also check your BP and other health parameters every year by visiting a doctor. Relax more by following any hobby of your choice. Include yoga and pranayama which will help you regain the tone and texture of your skin along with improved levels of stamina.
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First check your periods weather its regular or not and the amount of bleeding.along with that check your tsh and usg pelvis to rule out Any cysts in the ovaries
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