I am 14 years old and I do hard studies. And I have habit of masturbation in one week .i am thin I want to be healthy. Tell me.
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Being thin is not a problem or any kind of disease. Be practical and realistic. Your idea of being healthy is good. For that you have to follow very simple rules of health. Eat healthy food. Eat freshly prepared homemade food as much as possible. Limit the intake of junk food to the minimum level. Avoid cold drinks as they contain lots of sugar and other ingredients. Have lots of fruits and vegetables everyday ( those which are seasonal and easily available). Have nuts and seeds when ever possible. Exercise everyday day and learn yoga. Both of these will fine-tune your metabolism, increase your stamina and also increase your concentration. Be focused on your goals and strike a balance between work and entertainment. Try to understand your nature and needs and keep up your self esteem.
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Hello, There is no connection between being underweight and masturbation.Follow a high protein,carbohydrte rich diet to gain weight,Browse through the packages offered by me for weight gain on lybrate platform.
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