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I am in a big trouble how can I gain weight without using weight gainer etc please guide me in detail.
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To gain some weight, you need to eat healthy and natural food.. >> Take at least two fruits per day and one glass fruit juice.. >>� Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.. >> If your are Non veg you can have more eggs, chicken, fish.� For Veg - have more dals, rajma, kabuli chana, soya beans etc.. >> Avoid junk food and colas. Avoid chips and other namkeen.. >> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. �.. keep confidence in you. all the best. for detailed diet plan you can consult.
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