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Hello Doctor, Please let me know how to put on weight at least 1 kg per month I am underweight, 5.6" height and weighs 52 kg's, age 30. Liker to know Diet information. Thank-you.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
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