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I want become mass body Which food is very useful. And want to increase body weight.
1Doctor Answered
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Do not over-eat or (take supplements) or over-do any exercise without the professional help. Get yourself checked by a doctor and get some basic tests done to assess you health status. A certified trainer can specifically guide you based on your body nature and metabolism. It is advisable not to gain weight in a short period of time. Do moderate exercise and eat a healthy food (balanced diet). Take sufficient rest after workout so that the muscles get naturally strong and well-toned without any side effects.
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