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What type food is better for the weight reduce and how much time do the exercises for weight loss.
2Doctors Answered
92% (2101 ratings)
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1/2 strength exercise in morning is best way for lossing extra fat along with correction in diet avoid frequent eating or too much eating drinking too much water at a time or too much water just after eating food is not beneficial avoid cold drinks freeze stored food freeze water strictly consult privetly for more details and medications
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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YESSOMEWHATNO
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