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I am 18 years old and my height is 5'5 and my friends are taller than me and I belongs to taller family background and from last week I have started taking ashwagandha powder at night.
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Hi, along with ashwagandha powder your family genes will largely decide how tall you will be. There are other contributing factors like proper nutrition, sleep patterns, and physical activity, Get Proper Nutrition Exercise Regularly Get Adequate Sleep Avoid Growth Inhibitors Practice Good Posture Do Stretches Go Out In The Sun Do Hanging Exercises.
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