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I am struggling with a neck pain for many years now. I have also developed pain in lower back. Can not stoop and work for long. Also I hv pain in penis for some months now. Without any infection etc. (i got all tests done through a doc) is it all related?
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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support.
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