Hello doc i am 18 years old I have a Q about weight gaining process I eat good amount of food and also go to the gym but my body show no improvement only little bit tell me some tips or drugs who can cure my problem it will be your greatness thank.
Ask Free Question
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated. Team NutriHealth.
Ask Free Question
Since you are 18, your body is still developing. Do not compare with others. Aim to eat healthy and stay fit. Be confident and stay Happy.
Ask Free Question
Take high protein foods and frequent meals at regular intervals of 2-3 hrs.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors