I am going to work in night shift do not eat non veg nor sweet how to become fat.
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Every one wants to be thin, why you want to become fat. Being thin is healthy. If you are underweight, there are various dietary methods to become normal weight, not fat
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Eat more proteins, hve nuts, milk and milk product, banana and other fruits. Pulses etc.
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Start with lighter dinner items like brown rice with veggies and dal, idlies with chutney / dosa / utappam / only phulka instead of oily chapatis / puris, with salads and veggies / vegetable daliya / vegetable khichadi. Veggies are very important to avoid acidity. Hydration is very important, Take Nimbu paani / lemonade, coconut water, green tea and herbal teas, vegetable soups, apple juice, carrot juice, beetroot juice and buttermilk. Shakes (Mango, Banana) Flavoured milk is also a good option. When hungry at night, take fistful of nuts or take dates, Roasted channa ,murmura / kadlepuri / puffed rice.
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Take high protein foods in regular intervals of 3-4 hours.
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