Main bohot hi patla patla dubla dubla sa hoon is liye mujhe koi medicine ya fir powder dedo.
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You can increase the food intake in your daily routine diet by adding one more chapati and you can follow 5 short meals pattern in a day. Start taking bananas, mangoes + 4-5 almonds and 1 glass of milk along with protein supplement, also you can follow 2tsp amla + 2tsp alovera juice in a cup of water early morning for detoxification as it will hep in weight gain.
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If you want to become strong and healthy then follow natural healthy habits. Go for a routine checkup with a doctor to rule out any major illness. Certain tests should be done to know the status of your health (For example - CBC, ESR, blood sugar, thyroid, renal and liver profile tests along with urine routine). Regarding healthy habits - start eating homemade food with lots of fruits and vegetables and avoid junk food and processed food along with cold drinks. Avoid all bad habits. Exercise everyday and add yoga for fine-tuning your metabolism and increasing your stamina.
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Take high protein diet. You can take whey protein powder.
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