Mai kitna bhi accha khana kata hu mera weight and chest nhi badh rha hai please kuch bataiye mera 2 month bad crpf ka run hai aur chest 80 khojta hai lekin mera chest 75hi hai aur weight bhi bahut kam hai please khuch bataiye jisse mera weight and chest bad jaye.
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Dear User, Take up high protein diet, include milk, eggs, soyabean in it. Secondly you have to work out your muscles for which joining a gym would be very helpful. Try this if still your weight does not increase, you need constitutional treatment. If you require further help consult me.
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Dear Sir Weight gain can be a time-consuming process. You have to increase your food intake; follow 5-time small meal pattern. Start taking bananas, mangoes+ 1 glass milk+ protein supplement, 4-5 almonds. Follow healthy food options to increase weight; avoid junk. Start taking 2tsp alovera and 2 tsp amla jiuice in a cup of water every early morning to detoxify the liver as it would help in weight gain. Diet can help you in gaining weight but to increase the size of the chest you have to follow the gym as they would guide you better about body building. Team
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