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In the coming month I am having my cpo medical for which my weight is 4 kg less than the required how can I gain in one month? & how can I get my periods before the date?
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HELLO, 1 MONTH IS SUFFICIENT TIME TO GAIN 4 KG OF WEIGHT. PROVIDED THAT YOU HAVE GOOD APPETITE AND DIGESTIVE SYSTEM. THE BASIC RULE IS TO EAT MORE CALORIES THAT YOU NEED. THOSE CALORIES SHOULD COME FROM HEALTHY SOURCES AND NOT FROM DENSE CALORIE SUBSTANCES. IT IS ADVISABLE TO BREAK YOUR LARGE MEAL INTO FREQUENT SMALL MEALS, THIS WAY YOU CAN AVOID TRUCKLE OBESITY. PLEASE CONSULT TO GET A SPECIFIC DIET PLAN.
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