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My weight is 68 kg female having two kids. Now I'm getting bones problem. Doctor suggested to reduce weight. How to reduce. I am going to swimming. having thyroid from 15 yrs. Dieting very much but unable. Getting tired soon. Please please suggest. Height 5.1.
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Hello Thyroid is one of the reason of gaining weight Take care of diet. Diet means balanced diet. Not starvation. Diet should include gud amount of protein. Carbohydrates Father should be less. Dhania plays gud roll in treating thyroid .and helps balancing hormone.
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